Welcome to Brain Gym: Exercises to Improve Learning and Concentration

Brain Gym exercises are a series of movements and activities designed to stimulate the brain and improve learning and concentration. These exercises can be done by people of all ages, and can be particularly helpful for children who struggle with attention and focus in the classroom.

Here are some of the benefits of doing Brain Gym exercises:

• Helps to improve coordination and balance
• Activates both hemispheres of the brain
• Increases oxygen flow to the brain, which can improve concentration and memory
• Relieves stress and tension in the body
• Improves hand-eye coordination and fine motor skills